Sauna Infrarot

I feel relaxed afterwards, my skin feels softer and my sleep have improved enormously after using the sauna. I usually hear every tiny sound at night, but when I use the sauna before bed, my sleep is deeper, and I feel more energetic the next day.

Anette, Sweden. I really enjoy using Clearlight Infrared sauna. I am aware that Clearlight infrared sauna is the only one in market that has been tested for EMF level, and it provides an remarkable therapeutic benefit for me.

I also enjoyed the wonderful service in getting the sauna from its office in Germany, by being provided with all answers to my questions and concerns.

Jane, United Kingdom. We are very satisfied with the Clearlight Infrared sauna dome. We are enjoying the wellness-benefits that we are familiar with from traditional saunas — and I feel no need to consult a physiotherapist as I did earlier.

Jacob, Europe. Best in class for detox, in my opinion. The machine looks similar to a tanning bed, with parts that look like fluorescent lights covered by cylindrical carbon shells.

Usually, someone lays on an infrared heating pad, allowing for the light to reach all sides of the body. Treatment times vary but usually last for 15—30 minutes although some experts recommend no more than Also like a tanning bed, patients might be told to gradually turn up the heat a notch every few minutes to reach the highest amount.

Some find that afterward they feel a bit lightheaded and like they just came off a day at the beach! Drinking water and getting plenty of rest are recommended.

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Our business is based on an uncompromising insistence on quality. Instead, they use infrared lamps that use electromagnetic radiation to warm your body directly.

Manufacturers claim that in an infrared sauna, only about 20 percent of the heat goes to heat the air and the other 80 percent directly heats your body.

Supporters of infrared saunas say the heat penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature.

Eisenstadt says this environment is more tolerable, which allows you to stay in the sauna longer while increasing your core body temperature by two to three degrees.

The supposed benefits of using an infrared sauna are similar to those experienced with a traditional sauna. These include:. People have been using saunas for centuries for all sorts of health conditions.

The lack of solid evidence and wide-spread studies about the possible benefits of infrared saunas leaves the consumer you to sort through the claims made by the companies who provide this service.

This is why some people suggest that it is more comfortable, and potentially safer. Higher temperatures also produce exercise-like effects more quickly.

For example, the positive results seen in recent Finnish studies include many people whose sessions typically last for only minutes.

Infrared sauna is also less social. While some infrared devices are built for more than one person, the tendency is towards individual bathing.

While infrared is gaining popularity, research is lacking, and the vast majority of published research relates to traditional sauna which itself is limited in terms of strong evidence.

The closest thing we have to comparative evidence is a recent systematic review — the first to compare studies of both traditional and infrared sauna.